Non-Fat Pumpkin Souffle

This dessert smells just like pumpkin pie, but it's light and fluffy, low-calorie and fat free!

Ingredients:

• 2 egg whites
  
• 1 cup canned pumpkin
• 3/4 cup condensed skim milk (if sweetened, omit the sugar)
• 3 Tbs. sugar
• 1/2 tsp. cinnamon
• 1/8 tsp. ground allspice or nutmeg
  
• 1/8 tsp. ginger (optional)
  
• dash of salt

Pre-heat oven to 325ºF.

Beat egg whites until soft peaks form. Add all additional ingredients, mix together, and fold in egg whites. Divide mixture evenly between 4 custard cups. Place cups in a large pan filled with 1" water.

Bake at 325ºF for 35-45 minutes.